75F Building Automation
AI-enabled building automation combining connected sensors, controllers, and cloud operation.
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Productivity & Research
Alpha Progression
Stable generated plans with performance-based set targets
What it does
Alpha Progression combines a permanent manual gym tracker with Pro plan generation and weight/repetition recommendations. Pro uses previous performance, current-session sets and available weight increments while preserving an editable program structure. Optional periodization, RIR targets and deloads add programming control.
Who it is for
Lifters who want a consistent editable program and detailed set-level progression
What stands out
- Pro plan or single-workout generator
- Set targets use previous and current-session performance
- Available gym weights constrain recommendations
- Manual plans, logging, exercise videos and CSV export remain free
Limitations to consider
- Plan generation and progression recommendations require Pro
- Generated workouts need active Pro to start after the subscription expires
- Generating new plans requires an internet connection
Integrations & connections
Tasks it can help with
Sources & verification
This profile is based on vendor documentation, checked Oct 31, 2026. It is not a hands-on review or a performance benchmark. Unknown details are marked explicitly.
Alpha Progression · Strength Training App & Gym TrackerIs Alpha Progression Pro Worth It? Features & PricingFact Sheet · Alpha ProgressionSuggest a correction